To cut back post-workout pains, attempt fish oil dietary supplements. They comprise two omega-Three fatty acids that appear to alleviate ache, suggests a analysis from Hosei College in Tokyo.
Members took 600 mg of eicosapentaenoic acid (EPA) and 260 mg of docosahexaenoic acid (DHA) – out there from well being meals shops – every day for eight weeks. Then they made bicep curls.
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The fish oil group reported much less stiffness and higher vary of movement in comparison with placebo takers. Fatty acids in all probability assist heal small muscle tears ensuing from train.