Completely easy and refreshing, this fruity watermelon and strawberry smoothie requires solely TWO elements. (Guess which of them?) Feed your children' subsequent outside play session with an entire fruit deal with.
Check out different summer time treats like actual fruit, raspberry ice lemonade and watermelon fruit pizza.
Summer season is the season of watermelons. The months of June and July convey heavy watermelons and a deep crimson which have a really candy style and include probably the most concentrated vitamins you will see that in fruits all yr spherical.
Given the dimensions of some watermelons, you might find yourself with a surplus of fruit in some unspecified time in the future this summer time. (Actually, we are able to consider extra critical issues …)
For those who've given small items of recent watermelon to your pals and neighbors, and you continue to have a number of, right here's a recipe it’s best to strive. (You realize, in case your children get a little bit uninterested in the large watermelon bowl that makes appearances day-after-day at lunch.
Contemporary, chilly, fruity strawberry watermelon smoothies are candy and ready in minutes with simply two whole-fruit elements.
A summer time feast with entire fruit and wholesome
Nearly everybody sees strawberries as a dietary asset today, and for good motive! These high-fiber crimson berries present loads of fiber, nutritional vitamins and antioxidants.
Watermelon has the popularity of being "all in sugar" and fewer nutritious than berries. However the watermelon is full of meals. Watermelon supplies potassium and nutritional vitamins A, C and B6. It’s wealthy in antioxidant referred to as lycopene that helps defend the cells of our physique in opposition to put on and tear. (Tomatoes are probably the most well-known supply of lycopene, however based on the USDA, watermelon comprises about 40% extra lycopene than uncooked tomatoes!)
This smoothie makes use of these two fruits of their full pure state, in order that the dietary advantages are totally accessible. Drink!
Ideas for Making a Nice Watermelon Smoothie
It’s not vital so as to add liquid or ice to make this smoothie combine. (The watermelon comprises over 90% water by weight!) Use a seedless watermelon. You possibly can guess why. 😉Be certain that to make use of frozen strawberries moderately than recent strawberries in order that your smoothie has a ravishing frosted texture. The recipe as it’s written offers a smoothie to drink. For a fondant drink, you’ll be able to eat with a spoon, first strive freezing watermelon cubes, then use a meals processor (moderately than a blender) to mash the fruit. (For those who like wholesome puffs, you may additionally like these actual fruit puffs.) Drink your smoothie when it's cool! Combined watermelon tends to separate if it stays too lengthy. (The strawberries on this smoothie assist emulsify a little bit the drink, however it's finest to come back out of the blender.) You possibly can strive changing different frozen fruits to provide a slight twist to the style and texture. Raspberries and cherries are significantly pleasurable. When you’ve got an additional strawberry and watermelon smoothie, pour it into popcorn molds and freeze it for an additional scrumptious day.
four cups watermelon, dice 2 cups of frozen strawberries